More About Blood Pressure

Blood pressure represents the force of blood pushing against the walls of the arteries. It's recorded as two numbers:

• Systolic Blood Pressure (the first number): Reflects the pressure in arteries during a heartbeat.
• Diastolic Blood Pressure (the second number): Indicates the pressure in arteries when the heart rests between beats.

Measured in millimeters of mercury (mm Hg), blood pressure readings are crucial for assessing cardiovascular health. Systolic pressure is often emphasized as a key cardiovascular disease risk factor, especially in individuals over 50, due to age-related arterial changes.

Regular blood pressure monitoring is essential for detecting high blood pressure (hypertension). Understanding blood pressure readings is critical for management and prevention of heart disease.

Key Distinctions:

• Blood pressure and heart rate (pulse) are distinct health indicators. Blood pressure measures the force of blood in vessels, while heart rate counts the number of heartbeats per minute.

Blood Pressure Categories:

• Normal: Less than 120/80 mm Hg. Maintain heart-healthy habits.
• Hypertension Stage 1: 130-139 systolic or 80-89 mm Hg diastolic. Lifestyle changes and possibly medication are recommended.
• Hypertension Stage 2: 140/90 mm Hg or higher. A combination of medications and lifestyle adjustments are typically necessary.

Consult a healthcare professional for an accurate diagnosis and evaluation of any unusual readings.

Lifestyle Tips for Lowering Blood Pressure Without Medication:

• Lose extra pounds and maintain a healthy weight.
• Engage in regular physical activity, especially cardio and aerobic exercises.
• Adopt a balanced diet rich in fruits, vegetables, and low-fat dairy.
• Reduce sodium intake.
• Limit alcohol consumption.
• Quit smoking.
• Minimize caffeine.
• Manage stress effectively.
• Stay hydrated.
• Ensure adequate sleep.

Please note, this app is intended for fitness and wellness purposes and not for medical diagnosis or treatment of diseases.