A mobile application designed to guide you through your gym workouts and support you on your journey to achieving your fitness goals.
Discover your new best friend in the gym. This application is your perfect low-cost solution for an effective way to organize your workouts without the need for a personal trainer. You will receive a personalized Workout Program tailored to your fitness level, objectives, and the frequency of your workouts at the fitness center each week, as well as guidance on executing exercises correctly. Enjoy a new experience at an affordable price, and seize the opportunity to reach your fitness goals.
WHAT DO YOU GET?
- Free Account Registration: Start your journey with no initial cost.
- Complimentary Free Access to Health Trackers: Monitor your progress effortlessly.
- Monthly Personal Training Program: Whenever you wish, generate a new training program tailored to your fitness goals and the equipment available at your gym.
- Specialized Programs for Men and Women: Customized programs for men and women to meet diverse fitness needs.
- Optimized Workout Plan: Your plan will feature the best exercise combinations, including frequency, reps, sets, and rest periods, designed to help you achieve your desired results.
- Multimedia Exercise Guides: Access photos and videos demonstrating each exercise to ensure correct form and execution.
- Detailed Exercise Descriptions: Each element of your training program is supported with specifics, including targeted muscle groups, starting positions, grip details, and movement patterns, with detailed descriptions to ensure the correct and safe execution of exercises.
- Gym Navigation: Easily locate machines and exercises in your Workout Program. Our partner fitness centers are organized by areas and colors, complete with informative dashboards.
- Support and Motivation: We're here to assist and motivate you to train consistently, and safely, helping you achieve your dream results! With this application, you can be confident that you are training in the right and most effective way.
- Get Started: Download our app on your smartphone. Use the GYM LOCATOR to find all GET IN SHAPE ACADEMY Gym Partners and select your preferred one.
FREE ACCESS TO HEALTH TRACKERS
With our health trackers, you can easily input and monitor key indicators such as body weight, body fat percentage, BMI (Body Mass Index), water intake, sleep quality, heart rate, and blood pressure. This functionality allows you to observe your development through statistics and graphs, which is particularly valuable for those wanting to see tangible results from their efforts in fitness and daily life.
DOWNLOAD THE APPHEALTH TRACKERS
BODY WEIGHT AND BODY FAT PERCENTAGE
The percentage of body fat can be measured in several ways. Estimate your body fat using a specialized scale or
REED MOREDRINKING-WATER
High-quality water is essential to sustain everyday life. Water is an essential component for the effective functioning of our
REED MOREHEART RATE
Heart rate is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm).
REED MOREBMI CALCULATOR
Body mass index (BMI) is a value derived from the body weight and height of a person. The BMI is defined as the body
REED MORESLEEP
A good night's sleep is incredibly important for your physical and mental health, for your recovery, performance, and quality of life.
REED MOREBLOOD PRESSURE
Blood pressure is the force of blood pushing against the walls of arteries. Your blood pressure is recorded as two numbers:
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