Are you ready to take back control of your health and your life, by eating healthily and getting in shape?

Are you willing to regain your self-confidence and natural energy, transform your body to your desired shape, and safely, naturally, and healthily lose the weight you want?

Eating healthy and getting in shape is a main key to optimal physical and mental health including optimal blood pressure, cholesterol, and blood sugar levels, reduced disease risk, improved bone density, a stronger immune system, and a more resilient body and mind.

Getting in shape is crucial, not just for your appearance; it fundamentally changes your quality of life and the way you feel every day. What transforming your body gives you on a mental, emotional, social, and spiritual level is even MORE EXCITING! The rewards extend beyond the physical; they transform everything. This journey ignites a zest for life, fosters a positive outlook, boosts energy, clears your mind, and enhances its potential and openness to new opportunities. It allows you to hear yourself and the call of opportunities more clearly.

WHAT DO YOU GET?

• Free Account Registration: Gain immediate access without any cost.
• Complimentary Health Trackers: Utilize health tracking tools at no extra charge.
• Personalized Meal Plan: Tailored specifically for you, considering your food preferences, dietary requirements, lifestyle and activity level, body type, and your personal health and fitness goals.
• Goal-Oriented Nutrition: Whether you aim to lose excess weight or gain pure, lean muscle mass, our Meal Plan supports your objectives in a safe, natural, and healthy manner.
• Diverse and Healthy Food Selection: Enjoy a rich variety of healthy and organic foods, with alternative recipes for each meal to keep your diet interesting and palatable.
• Expert Guidance: Receive a Meal Plan crafted by competent, certified nutritionists and a qualified team with expertise in sports nutrition, recovery, athlete training, macrobiotic diets, optimal nutrition, and dietary philosophies. Our approach combines the latest trends with time-honored wisdom.
• Customized to Your Preferences: Your Meal Plan will cater to your taste preferences, ensuring optimal calorie and nutrient combinations tailored to your individual goals and needs.
• Detailed Recipe Instructions: We provide not just a list of ingredients but also detailed instructions on how to prepare each meal, empowering you to create delicious, healthy dishes.
• Nutrition Facts: Every recipe comes with nutrition information.
• Automatic Shopping List Generation and Sharing: Create a shopping list in seconds, choose a period, and the app will automatically prepare all necessary food products, organized by categories, so you can save time and avoid backtracking in the store. You have full control - edit, remove, and add items anytime! Tap an item to edit its details, update the quantity or remove it entirely. You can also add new items to the automatically generated shopping list. When you tap the checkmark, the product will be scratched off with a satisfying red line. If you prefer, you can hide scratched off products by tapping the icon at the top of the list. Save time and money in the store and never worry about forgetting anything you need. Sync your lists with family and friends. Shared lists update in real-time, for everyone. Simply open the list, scroll to the bottom, tap “Share List”, and enter another person’s email address. If they already have the know-how GET IN SHAPE app installed, the list will be instantly shared. If not having installed the app, a message with an invitation to download it will be sent. You can also save and send the list as a document via email, as a message, or print it out if you prefer to shop with a physical list. Your data is backed up in your account, so you never have to worry about losing your lists.
• Lifelong Healthy Eating Habits: Our Meal Plan is designed to instill healthy eating habits that will benefit you for a lifetime.