NUTRITION AND RECOVERY

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GET IN SHAPE ACADEMY

We believe that to be in a good shape, in any sense, is a very basic and important condition of well-being. Excellent state of body, mind, and emotions! Our whole life depends on what shape we are in. Our health, our success, our self-confidence, our regard to everything and the reply of the world to it, our positive energy …! Getting in and staying in a good shape is not only about adding a few days training into the schedule but it is also about choosing to live healthy, to eat healthy, to think and to behave healthily. It is not just an act, it’s a habit. We need to go and work for this, to get out of the wrong models, and to stick with the beneficial ones, to make good choices, to live now, but minding that the tomorrow now depends on today! We believe that one should always look for the best, we get what we are looking for!

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