HEALTH AND LONGEVITY

Body fat percentage, a key indicator of health, can be measured in various ways. You can estimate your body fat with a specialized scale or have a fitness professional measure it using body calipers. Unlike BMI, which doesn't differentiate between fat and lean mass, body fat percentage offers a more accurate picture of your health by showing the proportion of fat in your body. The ideal body fat percentage varies by sex, age, height, and weight, reflecting different health standards for men and women. It's important to consult a healthcare professional to accurately measure your body fat percentage and receive...